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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Sep 17, 2023:

activity # timemileskm+m
  Trail Run1 1:32:50 9.57(9:42) 15.4(6:02) 90
  Mountain Bike1 1:07:55 16.47(14.5/h) 26.5(23.4/h) 330
  Total2 2:40:45 26.04(6:10) 41.9(3:50) 420

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Sunday Sep 17, 2023 #

9 AM

Trail Run (Run) 1:32:50 [4] 15.4 km (6:02 / km) +90m 5:51 / km
ahr:153 max:175

Scatter Run 90 mins. Got 820 points minus 30 points for being over 2mins late.
Fairly decent run. Legs felt a bit heavy after yesterday's cycle. A few scrappy controls. Good venue for a Scatter run

Saturday Sep 16, 2023 #

1 PM

Mountain Bike (Cycle ) 1:07:55 [4] 26.5 km (23.4 kph) +330m
ahr:150 max:189

Cycle through Berario, Fairland and Northcliff. Opposite way round to usual.

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