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Training Log Archive: Garry

In the 7 days ending Sep 10, 2023:

activity # timemileskm+m
  Road Run2 1:11:50 7.83(9:10) 12.6(5:42) 100
  Mountain Bike1 1:05:10 15.66(14.4/h) 25.2(23.2/h) 250
  Total3 2:17:00 23.49(5:50) 37.8(3:37) 350

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Sunday Sep 10, 2023 #

5 PM

Road Run (Run) 45:20 [3] 8.0 km (5:40 / km) +90m 5:22 / km
ahr:134 max:157

Longer run around the burbs. 3mins run, 1min walk.
Glutes, hammies and quads a bit tired from pilates

Saturday Sep 9, 2023 #

4 PM

Mountain Bike (Cycle ) 1:05:10 [4] 25.2 km (23.2 kph) +250m
ahr:148 max:177

Cycle to Emmies and down the Sprint to Rustenberg road then back home

Wednesday Sep 6, 2023 #

6 PM

Road Run (Run) 26:30 [3] 4.6 km (5:46 / km) +10m 5:42 / km
ahr:130 max:163

Run around some of the streets of Gaborone. Gabs is flat as a pancake. At least their street lights are working

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