Training Log Archive: GarryIn the 7 days ending Nov 13, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2022 #
9 AM
O Sprint race (Run) 17:45 [5] 3.2 km (5:33 / km) +30m 5:18 / km
ahr:153 max:161
Prelim leg of sprint cup at Pretoria Botanical Gardens. Joint first with Connor. Leg to 2 was good taking the route round the back past the building. Took the high path to 5. Probably would have been better staying low, coming in from the N. Took the higher, wiggly path to 6. Probably also a mistake. Again staying low would have been quicker.
10 AM
O Sprint (Run) 16:27 [5] 3.0 km (5:29 / km) +40m 5:08 / km
ahr:162 max:182
Chasing start final at Pretoria Botanical Gardens. Cam caught us between 4 and 5. We then each had good and bad legs along the rest of the route. Started bucketing it down to 5. My glasses started steaming up so had to take them off to run and try put them back on to read the map. Definitely a handicap! Pulled away from the boys to 12 but lost the advantage to 13. Connor then took the lead and held on for the win.
Saturday Nov 12, 2022 #
11 AM
Mountain Bike (Cycle ) 1:34:00 [3] 32.0 km (20.4 kph) +350m
ahr:137 max:166
Was wet out so stayed on the roads. Around Northcliff hill, Albert's Farm down to Greenside Scout hall then back home. Got drenched during the last 5km
Thursday Nov 10, 2022 #
5 PM
Road Run (Run) 27:00 [3] 5.0 km (5:24 / km) +70m 5:03 / km
ahr:132 max:160
Run around the Burbs with Cameron
Tuesday Nov 8, 2022 #
6 PM
Road Run (Run) 21:30 [2] 4.0 km (5:23 / km) +30m 5:11 / km
ahr:125 max:132
Easy run around the Burbs with Connor. Legs still recovering from Sunday 10km