Training Log Archive: GarryIn the 7 days ending Aug 6, 2022:
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Saturday Aug 6, 2022 #
1 PM
O Race (Run) 37:15 [5] *** 4.91 km (7:35 / km) +65m 7:07 / km
ahr:162 max:180
GOC Middle M50 at Waterval Plantation. First series run since covid. Legs were still sore after Wed run. Chest was tight after illness, but felt good move again.
O was a bit rusty, but took the win since Paul decided to run M21.
Thought my compass work was bad, but looking at my route it wasn't too bad. The problem was more confidence in my direction and finding a solid attackpoint.
O was a bit rusty, but took the win since Paul decided to run M21.
Thought my compass work was bad, but looking at my route it wasn't too bad. The problem was more confidence in my direction and finding a solid attackpoint.
Wednesday Aug 3, 2022 #
Road Run (Run) 13:40 [2] 2.5 km (5:28 / km) +30m 5:09 / km
ahr:134 max:146
Easy run to try get legs ready for Saturday