Training Log Archive: Garry

In the 7 days ending Feb 2, 2020:

activity

time

miles

Road Run

20:30

2.49

(8:15)

4.0

(5:08)

O Sprint

20:08

2.42

(8:18)

3.9

(5:10)

17 /

18c

94%

Total

40:38

4.91

(8:17)

7.9

(5:09)

17 /

18c

94%

0:20

0:00

9 AM

O Sprint race (Run ) 20:08 [5] * 3.9 km (5:10 / km) +50m 4:51 / km
ahr:167 max:180 spiked:17/18c

First urban series event of 2020 at Wits. Course wasn't technical so had to run hard. Fairly clean run with 2 small hesitations.

6 PM

Road Run (Run ) 20:30 [3] 4.0 km (5:08 / km) +30m 4:56 / km
ahr:152 max:173

Moderate run at home. Kept up a decent pace for first 3km, then took it easy home.