Training Log Archive: Garry

In the 7 days ending Jan 26, 2020:

0:30

0:00

8 AM

Track (Time Trial ) 12:15 [5] 3.0 km (4:05 / km)
ahr:149 max:189

O squad 3000m TT at Ruimsig. Took it easy for the first km then pushed a bit harder for the remaining 2km.
Happy with the time

Warm up (Run ) 7:00 [2] 1.0 km (7:00 / km)

Warm up and down

6 PM

Trail Run (Run ) 13:20 [3] 2.3 km (5:48 / km)

Run with Connor in preparation for the TT on Sunday

12 PM

Gym (Core & Stretches) 30:00 [1]

Warm up. Then beginner program, week 2, session 2

6 PM

Trail Run (Run) 14:00 [2] 2.35 km (5:57 / km) +25m 5:39 / km
ahr:125 max:142

Run around the park with Cam 2 times