Training Log Archive: Garry

In the 7 days ending May 11, 2019:

activity

time

miles

Mountain Bike

1:42:30

21.93

(12.8/h)

35.3

(20.7/h)

O Sprint

35:00

2.49

(14:05)

4.0

(8:45)

Road Run

32:50

4.04

(8:08)

6.5

(5:03)

Total

2:50:20

28.46

(5:59)

45.8

(3:43)

1:09

0:00

1 PM

Mountain Bike (Cycle ) 33:30 [4] 13.0 km (23.3 kph)

Hard cycle around the burbs

7 PM

O Sprint (Run ) 35:00 [4] 4.0 km (8:45 / km)

JCC night sprint. Pretty decent run as night O goes for me. Made quite a few 30s to 1min mistakes, especially in the tricky bush area.

3 PM

Mountain Bike (Cycle ) 1:09:00 [3] 22.3 km (19.4 kph)

Cycle to Emmies, round and then back.

5 PM

Road Run (Run ) 32:50 [3] 6.5 km (5:03 / km)
shoes: Asics Cumulus 19

Ran 4km round the Burbs with Connor. Then 2 laps round the block by myself