Training Log Archive: GarryIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
2 AM
Mountain Bike (Cycle ) 1:02:00 [3] 22.3 km (21.6 kph)
Cycle round Northcliff hill, round Emmies and then back home round the hill
7 PM
O Sprint race (Run ) 28:12 [4] 5.0 km (5:38 / km) +60m 5:19 / km
Night series at Randpark golf course. Fairly decent run. Two big time losses on #3 (felt wrong?) and #4 (overshot right) - 90s lost. A number of other smaller misses at #15 and #17 - 10 to 20s each. Can't read fine detail & control numbers on the move, so a few delays there. Looking forward to day time O.
Friday Apr 20, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
Warm up cycle
Intermediate program; week 5; session 3
Intermediate program; week 5; session 3
Wednesday Apr 18, 2018 #
12 PM
Gym (Core & Stretches) 20:00 [1]
Intermediate program, week 5, session 2
Monday Apr 16, 2018 #
Note
Sciatic problem has reappeared. Started with sore / stiff lower back (R side) when cycling 2/3 weeks ago. Became more sore during this week and gone into the R leg and foot on Saturday.
* Too much sitting?
* Sleeping on stomach?
* Too much harder running?
* Too much sitting?
* Sleeping on stomach?
* Too much harder running?
12 PM
Gym (Core & Stretches) 30:00 [1]
10min warm up on the bike
Intermediate program; Week 5; Session 1
Intermediate program; Week 5; Session 1