Training Log Archive: GarryIn the 7 days ending Apr 11, 2015:
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Saturday Apr 11, 2015 #
7 PM
Warm up (Run) 10:00 [3] 1.5 km (6:40 / km)
shoes: Asics Cumulus 16
Warm-up before Sprint race at Houghton Golf course
8 PM
O Sprint race (O Sprint) 25:53 [5] 4.4 km (5:53 / km) +80m 5:24 / km
shoes: Asics Cumulus 16
Tried to concentrate on getting better flow round the course. Settled well after #3 with good flow until #11. Lost my bearings to #12, which meant I hadn't managed to look ahead to #13. Exit angle from #12 was wrong so was forced into right-hand route to #13. Settled well again after that. Over-ran #18 slightly and then made a huge mistake to #19. I guess I tried to go too straight, then made a parallel error so overran by 200m!
A few things to work on for next week.
A few things to work on for next week.
Friday Apr 10, 2015 #
5 PM
Trail Run (Run) 24:30 [3] 5.0 km (4:54 / km)
shoes: Asics Cumulus 16
slighter slower run with map reading. Trickier, tighter decisions at times.
Back eased up a bit during the day. Right hip is tight.
Back eased up a bit during the day. Right hip is tight.
Thursday Apr 9, 2015 #
1 PM
Gym (Core & Stretches) 40:00 [1]
Been struggling a bit with the back since Monday/Tuesday. Been doing lots of stretching.
Did the good posture routine with additional glute stretches.
Did the good posture routine with additional glute stretches.
5 PM
Road Run (Run) 25:30 [3] 5.0 km (5:06 / km)
ahr:144 max:157 shoes: Asics Nimbus 15
Easy run around the burbs whilst map reading.
Back is not happy!
Back is not happy!
Wednesday Apr 8, 2015 #
7 PM
Road Run 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Asics Cumulus 16
Emmies Metrogaine with the boys.
Monday Apr 6, 2015 #
6 PM
Trail Run (Run) 28:45 [3] 6.0 km (4:48 / km)
ahr:156 max:173 shoes: Asics Cumulus 16
5x round the block. First as warm up, then 2 reading a map, then one hard (4:43) and one warm down
Sunday Apr 5, 2015 #
11 AM
Trail Run (run) 26:20 [3] 5.0 km (5:16 / km)
ahr:148 max:163 shoes: Asics Cumulus 16
4x laps round the block with map reading.