Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Jan 3, 2014:

activity # timemileskm+m
  O Race3 6:28:31 21.75(17:52) 35.0(11:06) 800
  Run / Walk1 1:00:00 5.59(10:44) 9.0(6:40)
  Total4 7:28:31 27.34(16:24) 44.0(10:12) 800

«»
2:40
0:00
» now
SaSuMoTuWeThFr

Friday Jan 3, 2014 #

9 AM

O Race race (o long) 2:38:40 [4] 13.0 km (12:12 / km) +300m 10:57 / km
ahr:155 max:171 shoes: Asics Nimbus 13

Long at Pear Orchard. Some big mistakes. Lack of clear plan & lack of confidence at times.
C • 18 seconds 2

M21E - Splits

Tuesday Dec 31, 2013 #

9 AM

O Race race (o long) 2:40:00 [5] 15.0 km (10:40 / km) +500m 9:09 / km
ahr:159 max:172 shoes: Asics Nimbus 13

Bailed after #28. Hit the wall. Didn't take any food - stupid! Also turns out I mis-punched #7.
C • 1

M21E - Splits

Monday Dec 30, 2013 #

Event: BIG 5 O Week
 
10 AM

O Race race (O middle) 1:09:51 [4] 7.0 km (9:59 / km)
ahr:158 max:176

Kaapse Hoop rocks. Awesome area & great map. Big mistake to #8; +/-10mins. Otherwise decent run.

M21E - Splits

Saturday Dec 28, 2013 #

8 PM

Run / Walk (Run / Walk) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics Nimbus 13

Easy session at home. Run off the Xmas excesses before the Big Five

« Earlier | Later »