Training Log Archive: Garry

In the 7 days ending Dec 30, 2013:

activity

time

miles

Run / Walk

1:58:00

10.87

(10:51)

17.5

(6:45)

O Race

1:09:51

4.35

(16:04)

7.0

(9:59)

Total

3:07:51

15.22

(12:20)

24.5

(7:40)

1:09

0:00

Event: BIG 5 O Week

10 AM

O Race race (O middle) 1:09:51 [4] 7.0 km (9:59 / km)
ahr:158 max:176

Kaapse Hoop rocks. Awesome area & great map. Big mistake to #8; +/-10mins. Otherwise decent run.

8 PM

Run / Walk (Run / Walk) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Asics Nimbus 13

Easy session at home. Run off the Xmas excesses before the Big Five

5 PM

Run / Walk (Walk / Run) 58:00 [2] 8.5 km (6:49 / km)
ahr:132 max:161 shoes: Asics Nimbus 13

6min walk with the dogs. Then 1min run & 3min walk for 5.5km. Ran the last 2km home.