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Training Log Archive: Garry

In the 7 days ending May 21, 2011:

activity

time

miles

Road Run

1:25:00

9.63

(8:50)

15.5

(5:29)

Treadmill

35:00

4.04

(8:40)

6.5

(5:23)

O Sprint

19:08

1.99

(9:37)

3.2

(5:59)

Gym

15:00

Warm up

10:00

1.24

(8:03)

2.0

(5:00)

Total

2:44:08

16.9

27.2

averages - sleep:8 weight:66.5kg

0:50

0:00

» now

Saturday May 21, 2011 #

10 AM

O Sprint race (Run) 19:08 [5] 3.2 km (5:59 / km)
shoes: Asics Cumulus 2009

GOC Sprint final at PBHS. Had a really good run with lots of flow. A few lapses towards the end and started slowing 3/4 of the way round, but was hitting most things cleanly. Only 13s behind Mike, so happy again with a decent performance when it counted

Warm up (Run) 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics Cumulus 2009

Warm-up and warm-down around GOC final

MEN - Splits

Friday May 20, 2011 #

1 PM

Road Run (Run) 35:00 [3] 6.5 km (5:23 / km)
shoes: Asics Cumulus 2010

Moderate run at work. Left quad feeling a bit strained?

Gym (Core & Stretches) 15:00 [2]

A few core exercises and stretches after the run.

Tuesday May 17, 2011 #

12 PM

Treadmill intervals (Run) 35:00 [4] 6.5 km (5:23 / km)
shoes: Asics Cumulus 2010

10 mins warmup and 10mins warm down.
6x400m @ 90sec each, hr 162-164. 90sec rest hr<130bpm

Sunday May 15, 2011 #

4 PM

Road Run (Run) 50:00 [3] 9.0 km (5:33 / km)
slept:8.0 weight:66.5kg shoes: Asics Cumulus 2010

Easy road run around the Burbs with Connor Cycling. Had to push him a few times but he did really well.

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