Training Log Archive: GarryIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Event: Gauteng Sprint 5 - UJ Campus
10 AM
O Sprint race (Race) 21:04 [5] 3.7 km (5:42 / km)
slept:8.0 weight:67kg shoes: Asics Cumulus 2009
Won the first split :-) Hopefully well on the way to getting that monkey off my back.
Great area for sprint O and really good new map by Brian. Had a really good run until leg 21, when I became a headless chicken and lost 1min. Was 1 sec ahead of Brad at that point! Otherwise was reading ahead and planning well. Faded a bit physically towards the end - probably due to little sinus infection I've picked up.
Great area for sprint O and really good new map by Brian. Had a really good run until leg 21, when I became a headless chicken and lost 1min. Was 1 sec ahead of Brad at that point! Otherwise was reading ahead and planning well. Faded a bit physically towards the end - probably due to little sinus infection I've picked up.
Friday Apr 15, 2011 #
1 PM
Road Run (Run) 30:00 [3] 6.5 km (4:37 / km)
slept:7.0 weight:67kg shoes: Asics Cumulus 2009
Medium run at work turned out a bit harder after the rain started coming down. HR monitor broken so going on perceived effort scale
Thursday Apr 14, 2011 #
1 PM
Treadmill (Run) 30:00 [3] 6.3 km (4:46 / km)
ahr:147 max:150 slept:5.0 weight:67kg shoes: Salomon XT Wings
Easy run on the treadmill at work