Training Log Archive: GarryIn the 7 days ending Apr 9, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
O Sprint race (Sprint) 17:31 [5] 3.0 km (5:50 / km)
shoes: Asics Cumulus 2009
O Race race (Race) 29:32 [5] 3.8 km (7:46 / km)
shoes: Salomon XT Wings
Trail Run (Run) 31:00 [3] 6.5 km (4:46 / km)
ahr:147 max:156 slept:7.0 weight:66.5kg shoes: Asics Cumulus 2009
Gym (Core & Stretches) 41:00 [2]
ahr:120 max:160 slept:7.5 weight:66.5kg
O Sprint race (Sprint) 40:00 [5] 5.0 km (8:00 / km)
max:185 slept:7.5 shoes: Salomon XT Wings