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Training Log Archive: Garry

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  O Race1 1:15:50 5.59(13:34) 9.0(8:26) 380
  Total1 1:15:50 5.59(13:34) 9.0(8:26) 380
averages - sleep:8

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Sunday May 6, 2012 #

9 AM

O Race race (Race) 1:15:50 [5] 9.0 km (8:26 / km) +380m 6:57 / km
slept:8.0 shoes: Inov8 Roclite 285

CC race at Laurentia. Went out early (well compared to usual). Decided to keep the pace comfortable as the climb was a scary prospect (at my current fitness level). So the focus was on accuracy (distance judgement in the hills) & ended up with one of my cleanest runs. Had only minor misses on #5 & #18. Biggest issues were on #12 where a fence caught me unawares requiring relocation when I was well on track (silly). Then stupidly to the last control took the looong route round where I lost all my time to Jeremy!
(Sorry Tim the vineyards and orchards marked with green are crossable. When the cultivated land is marked with black dots (symbol 415) it is seasonally out of bounds! - remember this article

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