Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 1 days ending May 3, 2012:

activity # timemileskm+m
  Road Run1 32:20 4.23(7:39) 6.8(4:45)
  Total1 32:20 4.23(7:39) 6.8(4:45)
averages - sleep:6 weight:67.5kg

«»
0:32
0:00
» now
Th

Thursday May 3, 2012 #

1 PM

Road Run (Run) 32:20 [3] 6.8 km (4:45 / km)
slept:6.0 weight:67.5kg shoes: Asics Nimbus 12

Easier run at work. Quads are a bit sore from yesterday.

« Earlier | Later »