Training Log Archive: GarryIn the 1 days ending Jan 1, 2012:
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Sunday Jan 1, 2012 #
4 PM
Mountain Bike (Cycle) 1:44:00 [4] 37.5 km (21.6 kph)
slept:7.0
Harder cycle around the N side of Northcliff hill, down to Emmies and around, then down the spruit to Delta park, around and re-trace my route home. Good to be out and a nice swim in the pool after.