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Training Log Archive: Garry

In the 1 days ending Dec 31, 2011:

activity # timemileskm+m
  Trail Run1 30:00 3.11(9:39) 5.0(6:00)
  Total1 30:00 3.11(9:39) 5.0(6:00)
averages - sleep:8

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Sa

Saturday Dec 31, 2011 #

5 PM

Trail Run (Run) 30:00 [3] 5.0 km (6:00 / km)
slept:8.0 shoes: Asics Cumulus 2010

Snuck in a run, first with the dogs & the boys on their bikes, then with the boys on their bikes, then finally a last km harder by myself.

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