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Training Log Archive: KathrynB

In the 7 days ending May 22:

activity	#	time	miles		km		+m
Running	6	3:47:46	26.19	(8:42)	42.15	(5:24)	261
Orienteering	1	31:31	1.95	(16:10)	3.14	(10:03)	19
Cycling	1	15:24	3.06	(5:02)	4.92	(3:08)	12
Total	7	4:34:41	31.19	(8:48)	50.2	(5:28)	292

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Sunday May 22 #

Running 35:09 [3] 6.68 km (5:16 / km) +26m 5:10 / km
ahr:160 max:172 shoes: Asics gel-nimbus

People dodging around Balham/Tooting Common. Hot out there

Saturday May 21 #

Running 48:23 [5] 9.21 km (5:15 / km) +18m 5:12 / km
ahr:165 max:185 shoes: Asics gel-nimbus

Clapham Common Parkrun
+WU/WD to/from Balham
1st km a bit too fast going with the pacer (who was also going too fast), so last km was a struggle
Snuck just under 200th/30th female! (700 overall)

Friday May 20 #

Note
(rest day)

Fly to London

Thursday May 19 #

10 AM

Cycling 8:00 [1] 2.49 km (3:13 / km)
ahr:123 max:138

There

Orienteering 31:31 [2] 3.14 km (10:03 / km) +19m 9:45 / km
ahr:148 max:165 shoes: Inov8 x-talon blue

Testing a new bit of the Culbin map for Jon

Cycling 7:24 [1] 2.43 km (3:03 / km) +12m 2:58 / km
ahr:140 max:149

Back

8 PM

Running 27:45 [2] 5.01 km (5:32 / km)
ahr:152 max:172

Super glorious barefoot evening run on the beach (/throwing sticks) with Mollie and Callie dogs.

Wednesday May 18 #

Running 46:53 [3] 9.01 km (5:12 / km) +63m 5:02 / km
ahr:170 max:179 shoes: Asics gel-nimbus

Morning catch up with Kirstie Rogan

Tuesday May 17 #

Running 40:26 [2] 6.68 km (6:03 / km) +120m 5:33 / km
ahr:159 max:169 shoes: Hoka trail

Darnaway gorge run in the warm and ticks

Monday May 16 #

Running 29:10 [3] 5.55 km (5:15 / km) +34m 5:06 / km
ahr:155 max:167 shoes: Asics gel-nimbus

Around Brodie via Andie and Pauls after the rain had stopped
+4 hill sprints at the end

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