Training Log Archive: KathrynBIn the 7 days ending May 8:
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Sunday May 8 #
Running 51:34 [3] 9.39 km (5:29 / km) +35m 5:23 / km
ahr:164 max:177 shoes: Asics gel-nimbus
Dodder with Aoife
Tired because I was up all night with Tiomila <3
Tired because I was up all night with Tiomila <3
Saturday May 7 #
Running 53:45 [4] 10.55 km (5:06 / km) +48m 4:59 / km
ahr:161 max:181 shoes: Asics gel-nimbus
Bushy Parkrun
Good morning out with Aoife
WU, Parkrun, WD
Good morning out with Aoife
WU, Parkrun, WD
Friday May 6 #
Running 31:27 [3] 6.03 km (5:13 / km) +31m 5:05 / km
ahr:163 max:176 shoes: Asics gel-nimbus
Half way through exams run with Robin
Wednesday May 4 #
Running 31:52 [2] 6.0 km (5:19 / km) +29m 5:11 / km
ahr:163 max:174 shoes: Asics gel-nimbus
Catch up with Aoife
Because its been so long! Very warm out
Because its been so long! Very warm out
Tuesday May 3 #
Running 27:37 [2] 5.57 km (4:58 / km) +11m 4:55 / km
ahr:159 max:175 shoes: Asics gel-nimbus
Not a session...
There, WU, drills, home
Still recovering, but also have a lot of work to do
There, WU, drills, home
Still recovering, but also have a lot of work to do
Monday May 2 #
Running 33:03 [2] 5.85 km (5:39 / km) +14m 5:35 / km
ahr:145 max:156 shoes: Asics gel-nimbus
Recovery run. Not feeling too bad actually