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Training Log Archive: KathrynB

In the 7 days ending May 8:

activity # timemileskm+m
  Running6 3:49:18 26.96(8:30) 43.39(5:17) 168
  Total6 3:49:18 26.96(8:30) 43.39(5:17) 168

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MoTuWeThFrSaSu

Sunday May 8 #

Running 51:34 [3] 9.39 km (5:29 / km) +35m 5:23 / km
ahr:164 max:177 shoes: Asics gel-nimbus

Dodder with Aoife
Tired because I was up all night with Tiomila <3

Saturday May 7 #

Running 53:45 [4] 10.55 km (5:06 / km) +48m 4:59 / km
ahr:161 max:181 shoes: Asics gel-nimbus

Bushy Parkrun
Good morning out with Aoife
WU, Parkrun, WD

Friday May 6 #

Running 31:27 [3] 6.03 km (5:13 / km) +31m 5:05 / km
ahr:163 max:176 shoes: Asics gel-nimbus

Half way through exams run with Robin

Wednesday May 4 #

Running 31:52 [2] 6.0 km (5:19 / km) +29m 5:11 / km
ahr:163 max:174 shoes: Asics gel-nimbus

Catch up with Aoife
Because its been so long! Very warm out

Tuesday May 3 #

Running 27:37 [2] 5.57 km (4:58 / km) +11m 4:55 / km
ahr:159 max:175 shoes: Asics gel-nimbus

Not a session...
There, WU, drills, home
Still recovering, but also have a lot of work to do

Monday May 2 #

Running 33:03 [2] 5.85 km (5:39 / km) +14m 5:35 / km
ahr:145 max:156 shoes: Asics gel-nimbus

Recovery run. Not feeling too bad actually

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