Training Log Archive: KathrynBIn the 7 days ending Apr 24, 2022:
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Sunday Apr 24, 2022 #
Running 1:32:26 [3] 15.84 km (5:50 / km) +233m 5:26 / km
ahr:161 max:175 shoes: Hoka trail
Long run showing Aoife the sights of Darnaway
Saturday Apr 23, 2022 #
Running 1:01:43 [3] 11.62 km (5:19 / km) +52m 5:12 / km
ahr:158 max:175 shoes: Asics gel-nimbus
Showing Aoife the seals and Culbin
Friday Apr 22, 2022 #
Running 27:26 [2] 5.18 km (5:18 / km) +57m 5:01 / km
ahr:153 max:168 shoes: Asics gel-nimbus
Sunset run round Loch an Eilein while going to pick up Aoife
And of course a swim
And of course a swim
Thursday Apr 21, 2022 #
Running 54:14 [3] 10.18 km (5:20 / km) +52m 5:12 / km
ahr:159 max:172 shoes: Asics gel-nimbus
Run in Culbin in the sunshine joined by Dad on his bike. Still feeling pretty tired
Wednesday Apr 20, 2022 #
Running 34:19 [2] 5.59 km (6:08 / km) +108m 5:36 / km
ahr:153 max:173 shoes: Hoka trail
Another recovery run
Couldn't resist my favourite run on a day like this! And the first swim in the river of the year
Couldn't resist my favourite run on a day like this! And the first swim in the river of the year
Monday Apr 18, 2022 #
Running 30:51 [2] 5.04 km (6:07 / km) +30m 5:57 / km
ahr:142 max:151 shoes: Asics gel-nimbus
Easy recovery around the pond in Brodie with mum