Training Log Archive: KathrynBIn the 7 days ending Jan 27, 2018:
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Saturday Jan 27, 2018 #
6 PM
Orienteering 49:05 [3] 4.77 km (10:18 / km) +202m 8:30 / km
shoes: Black Inov8 X-Talons
Dùn Laoghaire Night-O - 2nd Girl
Pretty grotty area, but running well when I could. Bad route choice to 13 meant having to push up through some horrible brambles/gorse which was apparently while forest... Also took 3 attempts to get 16, just kept getting pushed off by the undergrowth and the map was pretty vague
Pretty grotty area, but running well when I could. Bad route choice to 13 meant having to push up through some horrible brambles/gorse which was apparently while forest... Also took 3 attempts to get 16, just kept getting pushed off by the undergrowth and the map was pretty vague
Thursday Jan 25, 2018 #
5 PM
Running 25:25 [2] 4.37 km (5:49 / km) +25m 5:39 / km
shoes: Gel Asics Cumulus 17
Easy head torch run around campus with Conall, Mairead and a friend of Mairead's. Watch didn't get satellites for a bit, so its a bit longer than this
Tuesday Jan 23, 2018 #
6 PM
Running 1:07:05 [4] 10.02 km (6:42 / km)
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 4x1min[30secs], 8mins[2mins], 4x1min[45secs], 8mins[2mins], 4x1min[1min], WD, Stretches
Feeling tired, so took the 8's easy. Thought it was wise from the weekend
WU, Drills, 4x1min[30secs], 8mins[2mins], 4x1min[45secs], 8mins[2mins], 4x1min[1min], WD, Stretches
Feeling tired, so took the 8's easy. Thought it was wise from the weekend
Monday Jan 22, 2018 #
Note
---> Dublin