Training Log Archive: KathrynBIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
Orienteering 1:09:22 [3] 6.19 km (11:12 / km) +273m 9:11 / km
shoes: Black Inov8 X-Talons
Leinster League Event - Glenreemore Valley
Open moorland, horizontal rain, boulder city. Felt pretty strong once I got going (although a bit slow to begin with). Caught Roisin, and caught by Caoimhe at ~4, so good to have them to keep my motivation up round the rest. Navigationally probably one of the worst races I've done recently. Just found it really hard to keep my direction and had trouble deciding which of the many boulders was the one I was looking for.... Relocated quite well each time anyway. Good to be out
Results
http://www.orienteering.ie/result2?oaction=fullSIR...
Open moorland, horizontal rain, boulder city. Felt pretty strong once I got going (although a bit slow to begin with). Caught Roisin, and caught by Caoimhe at ~4, so good to have them to keep my motivation up round the rest. Navigationally probably one of the worst races I've done recently. Just found it really hard to keep my direction and had trouble deciding which of the many boulders was the one I was looking for.... Relocated quite well each time anyway. Good to be out
Results
http://www.orienteering.ie/result2?oaction=fullSIR...
Cycling 40:00 [1]
To and from Ruairi's. Hard into wind on the way there meant an extra fast cycle home
Saturday Oct 14, 2017 #
Swimming 12:00 [1]
Needed to do something to stop me from sleeping all day. Unfortunately went at 5:50 without realising the pool closed at 6, but nice to have even a small stretch out anyway. But also meant no tepidarium :((
Friday Oct 13, 2017 #
Running 43:38 [4] 7.29 km (5:59 / km) +20m 5:54 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, Drills, 7min, 6, 5, 4, 3, 2, 1 [1min], WD
Really windy made the long back straight pretty grim. Also legs felt so very very weak and sore and useless from last nights gym, therefore called it a day after the first 3 intervals and did a few laps at a slow jog.
Didn't appreciate it still being dark on the way to this...
.
WU, Drills, 7min, 6, 5, 4, 3, 2, 1 [1min], WD
Really windy made the long back straight pretty grim. Also legs felt so very very weak and sore and useless from last nights gym, therefore called it a day after the first 3 intervals and did a few laps at a slow jog.
Didn't appreciate it still being dark on the way to this...
.
Note
So so so many DOMS by this evening
Thursday Oct 12, 2017 #
Gym 1:00:00 [1]
Aoife's gym session
Don't think I'll ever be able to walk down stairs in the same way again
Don't think I'll ever be able to walk down stairs in the same way again
Wednesday Oct 11, 2017 #
Running 1:06:01 [3] 10.32 km (6:24 / km) +287m 5:37 / km
shoes: Black Inov8 X-Talons
Hill run with Ruairi, Conall, Aoife and Roisin.
Really chilled with the head torches on a super clear night. Meant fab views of over the lights of the city from the top. Really nice run
Really chilled with the head torches on a super clear night. Meant fab views of over the lights of the city from the top. Really nice run
Tuesday Oct 10, 2017 #
Running 58:22 [4] 10.2 km (5:43 / km) +21m 5:40 / km
shoes: Gel Asics Cumulus 17
UCD Athletics
WU, 25min tempo, 6xhill sprints, WD, streches
Feeling really sick on the warm up but settled down a bit. On the tempo just got into a nice rhythm and stuck with it. Not that fast but not that slow either. Probably good after 2 hard ones of these last week. Hill sprints I found really tough, and chest tightened badly towards the end. Really slow warm-down followed by lots of good stretches chatting to the coach
WU, 25min tempo, 6xhill sprints, WD, streches
Feeling really sick on the warm up but settled down a bit. On the tempo just got into a nice rhythm and stuck with it. Not that fast but not that slow either. Probably good after 2 hard ones of these last week. Hill sprints I found really tough, and chest tightened badly towards the end. Really slow warm-down followed by lots of good stretches chatting to the coach
Monday Oct 9, 2017 #
Gym 1:00:00 [1]
Beginning of Aoife's 6 week program. Pretty easy this week just getting into things