Training Log Archive: KathrynBIn the 7 days ending May 23, 2016:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 27:15 [3] 3.39 km (8:02 / km) +120m 6:50 / km
shoes: Blue/orange Inov8 X-talons 212
Orienteering 1:05:00 [4] 6.38 km (10:11 / km) +300m 8:15 / km
max:181 shoes: Yellow Inov8 X-talons 212
Running 57:00 [2] 10.0 km (5:42 / km) +67m 5:31 / km
ahr:166 shoes: Gel Asics Cumulus 16
Orienteering 41:56 [4] 5.42 km (7:44 / km) +14m 7:38 / km
shoes: Blue/orange Inov8 X-talons 212
Running warm up/down 6:46 [1] 1.21 km (5:36 / km)
shoes: Yellow Inov8 X-talons 212
Orienteering 36:10 [3] 3.87 km (9:21 / km) +24m 9:04 / km
shoes: Yellow Inov8 X-talons 212