Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 31:31 1.95(16:10) 3.14(10:03) 19
  Running1 27:45 3.11(8:55) 5.01(5:32)
  Cycling1 15:24 3.06(5:02) 4.92(3:08) 12
  Total2 1:14:40 8.12(9:12) 13.07(5:43) 31

«»
1:14
0:00
» now
Th

Thursday May 19 #

10 AM

Cycling 8:00 [1] 2.49 km (3:13 / km)
ahr:123 max:138

There

Orienteering 31:31 [2] 3.14 km (10:03 / km) +19m 9:45 / km
ahr:148 max:165 shoes: Inov8 x-talon blue

Testing a new bit of the Culbin map for Jon

Cycling 7:24 [1] 2.43 km (3:03 / km) +12m 2:58 / km
ahr:140 max:149

Back
8 PM

Running 27:45 [2] 5.01 km (5:32 / km)
ahr:152 max:172

Super glorious barefoot evening run on the beach (/throwing sticks) with Mollie and Callie dogs.

« Earlier | Later »