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Training Log Archive: KathrynB

In the 1 days ending May 16:

activity # timemileskm+m
  Running1 29:10 3.45(8:28) 5.55(5:15) 34
  Total1 29:10 3.45(8:28) 5.55(5:15) 34

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0:29
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Mo

Monday May 16 #

Running 29:10 [3] 5.55 km (5:15 / km) +34m 5:06 / km
ahr:155 max:167 shoes: Asics gel-nimbus

Around Brodie via Andie and Pauls after the rain had stopped
+4 hill sprints at the end

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