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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KathrynB

In the 1 days ending Apr 29, 2022:

activity # timemileskm+m
  Running1 25:22 2.72(9:19) 4.38(5:47) 20
  Total1 25:22 2.72(9:19) 4.38(5:47) 20

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Fr

Friday Apr 29, 2022 #

Running 25:22 [2] 4.38 km (5:47 / km) +20m 5:40 / km
ahr:147 max:166 shoes: Asics gel-nimbus

Pre-race super easy jog and 4 strides

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