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Training Log Archive: Larryj

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Running4 2:18:23 13.17(10:30) 21.2(6:32) 83
  Orienteering2 1:41:00 5.97(16:56) 9.6(10:31) 27514 /20c70%
  Turbo2 1:15:00 23.9(3:08) 38.46(1:57)
  Cycling2 1:00:00
  Total7 6:14:23 43.04 69.26 35814 /20c70%

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Orienteering race (loc weekend long) 45:00 [3] 3.83 km (11:45 / km) +127m 10:05 / km
ahr:141 max:175 (injured)

not good could barely run

Running warm up/down 26:00 [3] 2.6 km (10:00 / km) +33m 9:24 / km
ahr:130 max:170 (injured)

Saturday Apr 2, 2016 #

Event: LOC weekend - Middle/Long Distance
 

Orienteering race (Lakeland double) 56:00 [4] **** 5.77 km (9:42 / km) +148m 8:36 / km
ahr:164 max:179 spiked:14/20c (injured) shoes: Asics Fugirenagade

not a good day at the office. felt i couldnt run in the terrain and my shins were hurting, possible shin splints :(

Running warm up/down 15:00 [3] 1.1 km (13:38 / km)
ahr:133 max:162 (injured) shoes: Asics Fugirenagade

Friday Apr 1, 2016 #

Turbo (Race warm up) 30:00 [3] 8.77 mi (3:25 / mi)
ahr:120 max:135

Thursday Mar 31, 2016 #

Running 40:00 [3] 5.5 km (7:16 / km) +50m 6:57 / km
ahr:143 max:176 shoes: Asics Tambora 4

felt like shite, my lower leg is killing me

Wednesday Mar 30, 2016 #

Running 57:23 [4] 12.0 km (4:47 / km)
ahr:174 max:186 shoes: Asics Tambora 4

felt pretty sore at first then warmed up and got into a nice tempo

wooohooo under an hour

Tuesday Mar 29, 2016 #

Cycling 30:00 [2]

cycled back home

Turbo ('Fresh hold sesh') 45:00 [4] 15.13 mi (2:58 / mi)
ahr:134 max:154

Monday Mar 28, 2016 #

Cycling 30:00 [1]

rode to gf in to headwind, legs sore and tired

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