Training Log Archive: LarryjIn the 7 days ending Feb 29, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (Warm up) 20:00 [3] 1.9 km (10:32 / km) +16m 10:06 / km
ahr:170 max:182 (injured)
Orienteering race 1:25:00 [5] *** 15.4 km (5:31 / km) +135m 5:17 / km
ahr:173 max:185 spiked:20/23c (injured)
Orienteering race (Night) 1:19:01 [4] *** 9.31 km (8:29 / km) +149m 7:52 / km
ahr:157 max:189 17c (injured)
Physical Conditioning (GYM) 1:00:00 [3]
(injured)
Running (Bleep test) 10:00 [4] 1.8 km (5:33 / km)
(injured)