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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Larryj

In the 1 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering1 45:00 2.38(18:55) 3.83(11:45) 127
  Running1 26:00 1.62(16:06) 2.6(10:00) 33
  Total1 1:11:00 4.0(17:46) 6.43(11:03) 160

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Su

Sunday Apr 3, 2016 #

Orienteering race (loc weekend long) 45:00 [3] 3.83 km (11:45 / km) +127m 10:05 / km
ahr:141 max:175 (injured)

not good could barely run

Running warm up/down 26:00 [3] 2.6 km (10:00 / km) +33m 9:24 / km
ahr:130 max:170 (injured)

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