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Training Log Archive: Larryj

In the 1 days ending Mar 30, 2016:

activity # timemileskm+m
  Running1 57:23 7.46(7:42) 12.0(4:47)
  Total1 57:23 7.46(7:42) 12.0(4:47)

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Wednesday Mar 30, 2016 #

Running 57:23 [4] 12.0 km (4:47 / km)
ahr:174 max:186 shoes: Asics Tambora 4

felt pretty sore at first then warmed up and got into a nice tempo

wooohooo under an hour

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