Training Log Archive: DHemer

Event: Gauteng Short Course - St Davids Inanda
 

3rd sprint series race of the year. Easy map with one tricky section through the school buildings. Was on pace with jeremy who won until number 15 where i miss read and hesitated costing about 20 seconds. Finished 23 seconds behind. Race was flat out running almost all the way with a very open map

Afternoon cycle with alex and ashleigh from witsoc though emmerentia and surrounding green belts. easy introduction for the new member

Course1 - Splits

Decided not to do the night run tonight and instead went for a run around my area. took a different route to mix things up

Legs were super sore today after last night and needed to be loosened. I planned to go to training at wits but i finisjed at 2 so i came home to run instead. Took it slow but was pretty comfortable.
Long stretch afterwards will hopefully help
Thinking about doing the night run on riday, was fun last time although im no where near as fit for distance as i was before. i may just do it as a social thing

C • went home... 2

First class of the year
murder was the best way to descibe it
My feets are broken, my hr was way up and i was sweating like i was in a sauna
will take a while to get back into this