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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending May 14, 2016:

activity # timemileskm+m
  orienteering1 1:22:27 6.84(12:04) 11.0(7:30) 250
  Total1 1:22:27 6.84(12:04) 11.0(7:30) 250

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Sunday May 8, 2016 #

10 AM

orienteering race 1:22:27 [4] **** 11.0 km (7:30 / km) +250m 6:44 / km

took on the elite division - no winsplits yet to see how i did.
lost 1 minute to number 1 - misreading the and dropping of the path looking for another non existatn path. 1:15000 map
4-5 had a bit of a route choice brain fart - lost about 2 minutes running a loop instead of straight.
5-6 - 30 seconds on the top of the hill looking for the right pit.
7-8, maybe a minute with route choice.
9-10 had the round vs over debate, I went round -no idea which was faster...
11-12, an unbroken circle hid the first peak of 2, so i stopped and looked for the pit early, cost about 30 seconds.
12-13- didnt loose any time, but came over the hill to see half a dozen people looking for the control. then I proceeded to go straight to it - a good feeling.
14-15 overshot and then overshot going back - 2 mins.
7 mins in total lost.

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