Training Log Archive: jgreenIn the 7 days ending Mar 23, 2013:
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Thursday Mar 21, 2013 #
6 PM
cycle (to time trial) 23:00 [3] 7.0 km (3:17 / km)
shoes: epic 29er
cycle to time trial
7 PM
run (time trial) 39:54 [3] 9.25 km (4:19 / km) +30m 4:15 / km
good tempo run, by myself unfortunately.
tried out some brooks shoes from the shop, but had to keep fiddling with the laces, first too loose, then too tight, and got a hot spot on the right foot.
tried out some brooks shoes from the shop, but had to keep fiddling with the laces, first too loose, then too tight, and got a hot spot on the right foot.
8 PM
cycle 45:00 [3] 1500.0 km (2 / km)
shoes: epic 29er
took the long road home. was hard work along the levy on the grass.
Tuesday Mar 19, 2013 #
cycle (to track session) 20:00 [3] 9.5 km (2:06 / km)