Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Dec 1, 2012:

activity

time

miles

run

42:41

6.21

(6:52)

10.0

(4:16)

180

orienteering

27:30

2.8

(9:50)

4.5

(6:07)

Total

1:10:11

9.01

(7:47)

14.5

(4:50)

180

1:10

0:00

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Saturday Dec 1, 2012 #

run 42:41 [3] 10.0 km (4:16 / km) +180m 3:55 / km
ahr:182 max:197 shoes: Salomon Crossmax blue

Great nite trail run (energizer). had a good start but blew badly on the last section. got passed on the uphills like it was a Sunday afternoon long run. Was hoping to be closer to 40 mins. but not bad considering there are no hills in texas, and that there is no air here.

orienteering (Christmas event) 27:30 [3] 4.5 km (6:07 / km)
shoes: Salomon Crossmax blue

fun event at Delta Park. a mix of control picking, score O, corridor O and map memory.

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