run (5k race) 18:13 [3] 5.0 km (3:39 / km) +15m 3:35 / km
ahr:186 max:192 weight:78kg shoes: inov8 f-lite 230 purple
first 5k race in along time.
had a fast time trial on Thursday and legs still feeling heavy.
carrying a bit too much weight and it shows what my lack of training has done.
started off way too fast. 3.03 for the first km. then faded fast.
2nd in age group, 11th overall.
1st was a blistering 14,52. I could do that when i was 18, but not anymore.
3.03
3.42
3.42
3.55
3.55
run warm up/down 30:00 [3]
shoes: inov8 f-lite 230 purple
warm up and then ran back along the course to run with Kirsty and the girls in the stroller.