Training Log Archive: jgreenIn the 7 days ending Oct 27, 2012:
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Friday Oct 26, 2012 #
Note
v sore planter facia this morning. bit bummed that they are getting worse with all the physio the last 3 weeks, and they were getting so much better. hopefully it is cause of the long rest being ended with 2 quick runs in quick succession
Thursday Oct 25, 2012 #
run (timetrial) 39:20 [3] 9.3 km (4:14 / km)
shoes: inov8 roadx 255 silver/blue
weekly time trial
ran faster than planned cause I ran with ?? who has been resting for a month.
ran faster than planned cause I ran with ?? who has been resting for a month.
cycle 18:00 [3] 6.5 km (2:46 / km)
rode to teh time trial
cycle 30:00 [3]
cycle back form the time trial
Tuesday Oct 23, 2012 #
run 28:10 [3] 5.4 km (5:13 / km)
shoes: Salomon Crossmax blue
ran to collect the girls from school, then stopped off at the play ground for them to swing. it is getting cool enough that it is pleasant to be outside, at last...