Training Log Archive: jgreenIn the 7 days ending Aug 25, 2012:
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Monday Aug 20, 2012 #
6 AM
run 30:00 [3] 6.8 km (4:25 / km) +65m 4:13 / km
ahr:255 slept:6.0 shoes: inov8 roadx 255 silver/blue
treadmill run at the conference hotel.
I arrived at 4am in Seoul and got to the hotel at 5. Didn't seem like a good idea to go to sleep, so I checked in, unpacked, went for a run then got down to breakfast and the conference in good time.
Was a nice way to start the day. now to get my body into the swing of things with a 12 hr time difference between here and 'home'.
I arrived at 4am in Seoul and got to the hotel at 5. Didn't seem like a good idea to go to sleep, so I checked in, unpacked, went for a run then got down to breakfast and the conference in good time.
Was a nice way to start the day. now to get my body into the swing of things with a 12 hr time difference between here and 'home'.