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Training Log Archive: jgreen

In the 7 days ending Aug 11, 2012:

activity # timemileskm+m
  run1 30:45 2.86(10:45) 4.6(6:41)
  Total1 30:45 2.86(10:45) 4.6(6:41)
averages - weight:76kg

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Tuesday Aug 7, 2012 #

10 PM

run 30:45 [3] 4.6 km (6:41 / km)
shoes: xa comp

finally got out for a little late night jog around Austin. nice to get out but still with a sore throat so kept it very gentle with some photo stops.

Monday Aug 6, 2012 #

Note
weight:76kg (sick)

At NI week in Austin Texas. Not feeling great with a sore throat and closed chest. Not sure I will get any exercise this week.

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