Training Log Archive: jgreenIn the 7 days ending Aug 4, 2012:
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Tuesday Jul 31, 2012 #
cycle 25:00 [3] 9.2 km (2:43 / km)
cycled to track session
run (track session) 42:25 [3] 7.93 km (5:21 / km)
ahr:164 max:193 shoes: asics road
mile warm up
2 x 1200m in 412, 411
4x 800 in2.45 2.50 2.59 2.47
800 warm down
was a tough session. very hot (drank 2 bottles of water) and the 800's hurt.
was supposed to be at 10km pace. initially it felt too fast, but on reflection, i think a 36minute 10km would be great!
2 x 1200m in 412, 411
4x 800 in2.45 2.50 2.59 2.47
800 warm down
was a tough session. very hot (drank 2 bottles of water) and the 800's hurt.
was supposed to be at 10km pace. initially it felt too fast, but on reflection, i think a 36minute 10km would be great!
cycle 25:00 [3] 9.2 km (2:43 / km)
cycle home after the track session. nice way to cool down. was a log session all in all...
Monday Jul 30, 2012 #
swim 20:00 [3] 1.0 km (20:00 / km)
time for something new... joined the Y and went for a swim.
felt good, but I didn't know tumble turns could make ones planter fascia sore?? who knew?
felt good, but I didn't know tumble turns could make ones planter fascia sore?? who knew?