Training Log Archive: jgreenIn the 7 days ending Apr 14, 2012:
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Wednesday Apr 11, 2012 #
orienteering (metrogain) 1:33:20 [3] 16.2 km (5:46 / km) +325m 5:14 / km
ahr:169 max:185 shoes: xapro3d ultra
my first metrogain - was great fun.
the 90 minutes went by in a flash.
made a mistake at the top of the hill in melville and didn't go an extra 200m for point number 39.
cost us second place to Garry and Mike.
Brian and his partner however did 19.2km and 1540 points compared to out 1380. so worthy winners.
http://www.endomondo.com/workouts/47878446
the 90 minutes went by in a flash.
made a mistake at the top of the hill in melville and didn't go an extra 200m for point number 39.
cost us second place to Garry and Mike.
Brian and his partner however did 19.2km and 1540 points compared to out 1380. so worthy winners.
http://www.endomondo.com/workouts/47878446
Note
cannot believe this is a really big week and it only get to 5 hrs...
Monday Apr 9, 2012 #
orienteering (star relay) 44:00 [3] 4.0 km (11:00 / km)
ahr:144 max:183 shoes: oroc 340
star relay
2.40 159 avg 175 max recovered to 108 in 4.45
3.55 165 avg 183 max recovered to 105 in 6.45
4.10 171 avg 180 max recovered to 108 in 4.05
8.10 163 avg 181 max recovered to 105 in 5.50
2.30 165 avg 176 max recovered to 109 in 1.26
disappointing 4th leg - couldn't find the marker and then couldn't find the pit. lost a good 3 mins...
2.40 159 avg 175 max recovered to 108 in 4.45
3.55 165 avg 183 max recovered to 105 in 6.45
4.10 171 avg 180 max recovered to 108 in 4.05
8.10 163 avg 181 max recovered to 105 in 5.50
2.30 165 avg 176 max recovered to 109 in 1.26
disappointing 4th leg - couldn't find the marker and then couldn't find the pit. lost a good 3 mins...
Sunday Apr 8, 2012 #
10 AM
orienteering (crossing points) 33:18 [3] 5.4 km (6:10 / km) +109m 5:36 / km
ahr:160 max:183 shoes: oroc 340
legs feeling heavy, especially on the up hills
ran with the go pro - a bit embarrassing in places. like falling into the river...
went to teh wrong number 4 initially so got value for money. then veered a bit right on the long up hill...
ran with the go pro - a bit embarrassing in places. like falling into the river...
went to teh wrong number 4 initially so got value for money. then veered a bit right on the long up hill...
3 PM
orienteering (intervals) 32:43 [3] *** 3.91 km (8:22 / km)
ahr:151 max:183 shoes: xa pro3d ultra black
route choice and first control intervals round the town. I was paired with Alex and mike, played catch up for many of the legs.
http://www.endomondo.com/workouts/47878446
http://www.endomondo.com/workouts/47878446