Training Log Archive: jgreenIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
orienteering race (isitleke) 29:12 [3] 5.0 km (5:50 / km)
shoes: xa pro3d ultra black
took the run easy to make sure that I was ok after the flu. was coughing up a lung at the start and for the first km. Then it just went away. didn't push it until the last km when my calf started complaining. I suppose I didn't warm up properly and haven't done much in the prior 2 weeks.
ended up 1st surprisingly on a longish course. only one route choice error otherwise a smooth and consistent run.
ended up 1st surprisingly on a longish course. only one route choice error otherwise a smooth and consistent run.
Friday Mar 16, 2012 #
Note
Still under the weather. Nagging cough will not go away and so busy at work that there is no time while the sun os up to squeeze away even for a 30 minute jog.
hopefully the weekend will be nice and I can get out on the bicycle on Saturday, orienteering on Sunday and then the 3000m time trial on Monday. Not feeling very confident about that. Maybe another 12 minuter is on the cards as opposed to the 10.30 that I am aiming for.
hopefully the weekend will be nice and I can get out on the bicycle on Saturday, orienteering on Sunday and then the 3000m time trial on Monday. Not feeling very confident about that. Maybe another 12 minuter is on the cards as opposed to the 10.30 that I am aiming for.