Training Log Archive: jgreenIn the 7 days ending Feb 18, 2012:
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Saturday Feb 18, 2012 #
orienteering 25:00 [3] 5.0 km (5:00 / km) +45m 4:47 / km
shoes: xapro3d ultra
collecting controls from the score course
orienteering 50:00 [3] 8.0 km (6:15 / km)
shoes: xapro3d ultra
putting the controls out
Friday Feb 17, 2012 #
run 22:54 [3] 5.09 km (4:30 / km) +60m 4:15 / km
shoes: 5 fingers orange
run in mu monkey shoes. messing about jumping rubbish bins was a bit too much for my calf and I limped back to work for a deep heat massage. no lasting damage... just some rest in my future.
Thursday Feb 16, 2012 #
orienteering 58:00 [3] 7.8 km (7:26 / km)
shoes: xapro3d ultra
tagging control sites for saturdays event.
Wednesday Feb 15, 2012 #
orienteering 1:09:20 [3] 8.5 km (8:09 / km) +83m 7:47 / km
shoes: xa pro3d ultra black
mapping run through delta to fill in some blanks on the map. not all of them...
Sunday Feb 12, 2012 #
run 41:27 [3] 8.8 km (4:43 / km) +150m 4:20 / km
ahr:162 max:177 shoes: xa comp
Fly cast cedars run near knottingham road.
a nice warm down run after yesterdays exertions.
a nice warm down run after yesterdays exertions.