Training Log Archive: jgreenIn the 7 days ending Dec 31, 2011:
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Thursday Dec 29, 2011 #
4 PM
run 32:00 [3] 6.5 km (4:55 / km)
ahr:153 max:177 shoes: xa pro3d ultra black
Monday Dec 26, 2011 #
3 PM
cycle 2:33:30 [3] 46.0 km (3:20 / km)
ahr:145 max:180
Rode the spruit and back through delta. Nice long ride with a fast start and slower end.
Sunday Dec 25, 2011 #
run 40:00 [3] 5.5 km (7:16 / km)
ahr:137 max:159
work off some of the Christmas calories...