Training Log Archive: jgreenIn the 7 days ending Dec 3, 2011:
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Friday Dec 2, 2011 #
run 32:20 [3] 6.2 km (5:13 / km) +63m 4:58 / km
ahr:150 max:186 shoes: xa comp
started out nice and slow and then pushed the last 2 km for fun. just to get out there and run. planter facietis (SP) has flared up and is giving me grief at the moment - not sure if I should ignore it and hope it goes away or actually seek treatment...
Thursday Dec 1, 2011 #
paddling 42:13 [3] 5.0 km (8:27 / km)
couple laps of emmies, was a bit cool but was great to do some cross training. PF is hopefully getting rested till it is better.
Wednesday Nov 30, 2011 #
cycle 34:14 [3] 9.3 km (3:41 / km) +111m 3:28 / km
ahr:131 max:155
cycled to work - 2 kids with tonsillitis means I don't have to drop off or collect today... silver lining...
cycle 33:51 [3] 7.5 km (4:31 / km) +159m 4:05 / km
ahr:139 max:167
took a short cut home to be there on time... small silver lining.
Tuesday Nov 29, 2011 #
run 37:05 [3] 6.4 km (5:48 / km) +174m 5:06 / km
ahr:156 max:179
A short run from home through albert farm. haven't done it in a v long time. I got home early and the kid were asleep, so I took off for a quickie. Was great...