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Training Log Archive: jgreen

In the 7 days ending Nov 19, 2011:

activity # timemileskm+m
  run2 1:11:00 5.59(12:42) 9.0(7:53) 70
  Total2 1:11:00 5.59(12:42) 9.0(7:53) 70
averages - sleep:5.5

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Friday Nov 18, 2011 #

12 PM

run 36:00 [3] 4.0 km (9:00 / km) +70m 8:17 / km
slept:5.0 shoes: black hitec inf lite

Training run with Christian through the burbs. New route that was an interesting variant. Kept it easy as a taper for Sundays race.

Thursday Nov 17, 2011 #

1 PM

run 35:00 [3] 5.0 km (7:00 / km)
slept:6.0 shoes: black hitec inf lite

Easy jog through westcliff. Recovery run for Sundays race. Feeling heavy, but needed some endorphins.

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