Training Log Archive: jgreen

shoes were safety boots and distance was 0.
dug up the bathroom floor, until i hit was water pipe (actually 2 water pipes) with the jack hammer.
emergency call to outsurance and the plumber worked for about 2 hrs before giving up to come back on Sunday for another could hours effort.

5 hour cape storm cycle Rogain as a family. Took a picnic and the cycle trailer for the 2 kids. A serious workout with 30kg behind the bike. But a fun day out. We were not Uj a hurry, and not ready at the start so left 30 mins late, without the punch card (oops).
Did the cycle in thee sessions. First one was straight down the hill. Got to 43 kmph which is a bit fast for the kids in the back. Half way up we stopped of a cooloff in the river.
End stage 1.
Stage 2 was the slogan up the hill. Took another hour in granny gear, then the 4 of us collapsed into a heap in the shade at barretts coaches for a picnic lunch.
End stage 2.
Stage 3 wqs a round trip gp our third control for the day, finishing with a quick down hill on tar. We elected to heed back to the accommodation to shower and pack up instead of the last 2 controls of the sector,which was our initial intention.
A great day out all in all.
Then time for a rest week.