Training Log Archive: jgreenIn the 7 days ending Oct 8, 2011:
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Friday Oct 7, 2011 #
7 AM
cycle 40:40 [3] 10.0 km (4:04 / km)
ahr:118 max:193
easy ride into work - mostly downhill then a low ride up through emmarentia to melville. the grass is turning green at last - it was a great way to get to work - pity it takes sick kids for me to be able to ride into work... cause I dont have to drop off or collect in the car... maybe with summer on the way now it will be warm enough for Teagan to go into the babyseat again.
4 PM
cycle (back from work) 39:04 [3] 10.0 km (3:54 / km)
ahr:144 max:162
harder ride home to get there faster - stuck to the roads. feeling heavy in the legs.
Wednesday Oct 5, 2011 #
swim 29:00 [3] 1.4 km (20:43 / km)
Swim at the not so heated linden pool. 20 degrees was a but chilly. Nice cross training. Maybe midmar is on the cards next year, or a couple of triathlons. Need to get the zip on my wet suit fixed first.
Tuesday Oct 4, 2011 #
1 PM
run long 55:00 [3] 12.0 km (4:35 / km)
ahr:162 max:176 shoes: black hitec inf lite
Ling run to rosebank then round the zoo. Felt Friday run in my glutes. Need to be carefully not to overdo things.