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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jgreen

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  orienteering1 1:24:22 7.27(11:36) 11.7(7:13) 400
  Total1 1:24:22 7.27(11:36) 11.7(7:13) 400

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Sunday Sep 11, 2011 #

Event: Long O
 
9 AM

orienteering race (long o) 1:24:22 [3] 11.7 km (7:13 / km) +400m 6:09 / km
shoes: xa pro3d ultra black

Ran hard. Caught Alex at 2 and got to 6 ahead of him, bbut mistook it for 22. Only realised 5 mins and 3 visits later that it was mine. Number 10 was in the wrong place do lost another couple mins there. 1 min each at 11 and 12. Ok run, even if a bit short. I just don't run fast enough.

BROWN - Splits

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