Training Log Archive: jgreenIn the 7 days ending Aug 29, 2011:
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Sunday Aug 28, 2011 #
Event: Mountain Marathon
orienteering (organising) 1:00:00 [3]
shoes: montrail
putting out controls and collecting them again.
lots of helpers at the end of the day, but way too stressful to be fun. EVERYTHING happened at the last minute.
And then once everything was done and we were ready to leave for home - my car locked me out with keys and cell phone inside.
Thank you Tony Abbot for coming to me rescue.
lots of helpers at the end of the day, but way too stressful to be fun. EVERYTHING happened at the last minute.
And then once everything was done and we were ready to leave for home - my car locked me out with keys and cell phone inside.
Thank you Tony Abbot for coming to me rescue.
Friday Aug 26, 2011 #
orienteering (control tagging) 2:20:00 [3]
ahr:142 max:173 shoes: montrail
long day out at hennops checking Eugene's dropper locations for the mountain marathon.
Very rocky underfoot and my body took a beating.
Very rocky underfoot and my body took a beating.
Thursday Aug 25, 2011 #
run (longish run) 42:00 [3] 8.3 km (5:04 / km) +105m 4:46 / km
ahr:152 max:172 shoes: black hitec inf lite
round parkview - slow and consistant
Wednesday Aug 24, 2011 #
run (recovery run) 37:37 [3] 6.0 km (6:16 / km) +125m 5:41 / km
ahr:149 max:186 shoes: black hitec inf lite
round westcliff with a set of stairs thrown in for fun.
nice first run since WOC punnishment
nice first run since WOC punnishment